Weigh In record (no journal entry) for 26 December 2019
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1508 kcal
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Fat: 42.27g | Prot: 74.31g | Carb: 179.51g.
Breakfast: Bananas , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Peach Pie (Two Crust), Ham or Pork with Stuffing (Mixture). Dinner: Ham or Pork with Stuffing (Mixture), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Light Beer. more...
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1765 kcal
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Activities & Exercise:
Housework - 2 hours, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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