jpendleton's Journal, 06 March 2013

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 65.00g | Prot: 45.00g | Carb: 275.00g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...