Weigh In record (no journal entry) for 05 September 2010
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2068 kcal
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Fat: 62.65g | Prot: 84.69g | Carb: 303.43g.
Breakfast: maple syrup, pancakes. Lunch: Baked Beans, Avocados, Lettuce Salad with Assorted Vegetables, Corn, Chicken Breast. Dinner: Lemon Italian Soda, Baked or Broiled Salmon, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: coke, tea, soft granolla bar. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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