Weigh In record (no journal entry) for 26 December 2019
|
172.4 lb
Lost so far: 76.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
2277 kcal
|
Fat: 115.15g | Prot: 102.57g | Carb: 206.90g.
Breakfast: Cheese, Deli Sliced Ham, White Bread, Egg Omelet or Scrambled Egg. Lunch: Pepperoni and Sausage Pizza, Potato Salad, Mrs. Gerry's Three Bean Salad, Black Olives, Hard-Boiled Egg, Grape Tomatoes, Unsweetened Iced Tea. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Vinaigrette, Subway Bacon Strips, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Tomatoes, Subway 6" Subway Club, Black Olives, Tea Unsweetened, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|