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Ellen Jean
Journal
06 Mar 13
Ellen Jean's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
206.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 March 2013:
1902 kcal
Fat: 45.50g | Prot: 111.67g | Carb: 256.96g.
Breakfast:
vi-shape, frozen mixed berries, Orange juice.
Lunch:
vi-shape, frozen mixed berries, Orange juice, Egg.
Dinner:
Clover Leaf seafood, High Liner haddock, half the fat lemon ice cream.
Snacks/Other:
muscle milk.
more...
2481 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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