Weigh In record (no journal entry) for 26 December 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1335 kcal
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Fat: 50.14g | Prot: 63.02g | Carb: 158.99g.
Breakfast: Pork Loin (Tenderloin) , Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Tapioca Pudding with Milk (Home Recipe), Tomato Red Pepper Soup, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Trader Joe's Pita Bite Crackers. more...
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1382 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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