Weigh In record (no journal entry) for 25 December 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2563 kcal
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Fat: 95.25g | Prot: 70.61g | Carb: 325.64g.
Breakfast: El Monterey Egg, Potato & Cheese Breakfast Wrap, Great Value Vanilla Soymilk, Coffee. Lunch: Ritz Hint of Salt Crackers, Tortilla Corn Chips. Dinner: Sutter Home Moscato, Green Giant Green Bean Casserole, Kraft Stove Top Cornbread Stuffing Mix, Dinner Rolls , 15 Bean & Wild Rice Soup, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Austin Toasty Crackers with Peanut Butter (39g), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coca-Cola Coke Zero (Can). more...
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2335 kcal
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Activities & Exercise:
Running 5-6 mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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