Weigh In record (no journal entry) for 06 March 2013
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221.8 lb
Lost so far: 60.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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478 kcal
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Fat: 25.47g | Prot: 59.10g | Carb: 4.89g.
Breakfast: burman's mayo, reggano parmesan, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, hormel turkey pepperoni, egg. more...
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losing 5.6 lb a week
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