Weigh In record (no journal entry) for 25 December 2019
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170.3 lb
Lost so far: 78.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2298 kcal
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Fat: 140.93g | Prot: 87.31g | Carb: 165.47g.
Breakfast: Cereal with Milk. Lunch: Denny's Seasoned Fries, Avocado, Pumpkin Pie, Denny's Bacon Strips, Unsweetened Iced Tea, Denny's Ultimate Omelette, Denny's Toast. Dinner: Black Tea, Jack in the Box Sourdough Jack. more...
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losing 18.9 lb a week
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