Weigh In record (no journal entry) for 06 March 2013
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179.6 lb
Lost so far: 23.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1338 kcal
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Fat: 45.91g | Prot: 62.69g | Carb: 181.69g.
Breakfast: Coffee Creamer - French Vanilla, Classic Yellow Mustard, Lettuce, Tomatoes, Hardwood Smoked Bacon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Turkey (Deli Cut Rotisserie), Honey Ham, Cheddar Cheese, Whipped Cream Cheese. Lunch: Bananas, Pineapple. Dinner: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Snacks/Other: Reduced Fat Creamy Peanut Butter, Mangos. more...
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losing 1.3 lb a week
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