mattww3's Journal, 06 March 2013

155.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 25.62g | Prot: 7.54g | Carb: 147.22g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Dinner: calamari. Snacks/Other: cranberry juice, vodka, Torpedo Extra IPA. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...