Weigh In record (no journal entry) for 06 March 2013
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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2836 kcal
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Fat: 204.34g | Prot: 129.11g | Carb: 144.42g.
Lunch: cottage cheese, creamy havarti, rosemary ham trader joe's, strawberries. Dinner: mild cheddar cheese, tomatoe, red leaf lettuce, hillshire farm smoked sausage. Snacks/Other: crunch berries, milk, cashews, Dry Roasted Macadamia Nuts (with Salt Added). more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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