Jothika's Journal, 06 March 2013

192.2 lb Lost so far: 12.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 122.23g | Prot: 88.26g | Carb: 330.14g.   Breakfast: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, 25% Less Sugar Chocolate Powder, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tomatoes, All Natural Multigrain 100% Whole Grain bread, Honey Mustard, Miracle Whip Light, Spinach, Brown Mushrooms (Crimini Italian), Avocados, Chicken Breast, 40% Reduced Fat Potato Chips, Symphony Creamy Milk Chocolate, Milk Chocolate Bar with Almonds (Giant). Dinner: Kahlua Cocoa Coffee Cheesecake (10"), Crispy Chicken Sandwich, Sweet Potato Fries, Bread and Butter. Snacks/Other: Milk Chocolate Bar with Almonds (Giant). more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...