Weigh In record (no journal entry) for 06 March 2013
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194.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1760 kcal
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Fat: 72.84g | Prot: 144.67g | Carb: 140.64g.
Breakfast: Blackberries, Six Cheese Italian, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: cooked spinach, cauliflower, grilled chicken. Dinner: Balsamic Vinegar, Natural Shredded Italian Style Five Cheese, Natural Roasted Turkey Breast, Baby Spinach, Shells & White Cheddar Macaroni & Cheese, Kiwi Fruit, cornbread, turkey sausage cornbread. Snacks/Other: Oranges, Pink Lady Apples, horizon organic string cheese, cashew pecan nut butter ball. more...
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2290 kcal
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Activities & Exercise:
core pump - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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losing 13.3 lb a week
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