Weigh In record (no journal entry) for 24 December 2019
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173.0 lb
Lost so far: 76.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1690 kcal
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Fat: 102.89g | Prot: 101.83g | Carb: 89.76g.
Breakfast: Cereal with Milk. Lunch: Braum's Peppermint Ice Cream, Kraft American Cheese Slice, EVOS Cheddar Cheese Slice, Deli Sliced Beef Luncheon Meat, Fresh Ham, Zippy's Seafood Chowder (Regular), Dinner Rolls, Butter. more...
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gaining 1.4 lb a week
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