Weigh In record (no journal entry) for 06 March 2013
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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935 kcal
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Fat: 50.04g | Prot: 74.32g | Carb: 68.71g.
Breakfast: Vegan Rice Protein, Ground Flax Seed, Blueberries. Lunch: raw almonds, chicken breast, strawberries, Cos or Romaine Lettuce, Baby Carrots. Dinner: Vegan Rice Protein, Ground Flax Seed, Blackberries. Snacks/Other: Brazil Nuts. more...
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losing 9.1 lb a week
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