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76.waizt
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2966 kcal
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Fat: 19.89g | Prot: 150.63g | Carb: 440.41g.
Breakfast: White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking), NOEL CARVE, Carrots, Tomatoes. Lunch: Beer, sabyi carne vegetariana para asar , Terrafertil almond milk (unsweetened), Blueberries , Oats . Dinner: Red Cabbage , White Potatoes (Flesh and Skin) . more...
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gaining 1.5 lb a week
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