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Blood sugar down to 98. YEAH! My diet was similiar to day before when it was 113, but yesterday I took a long walk on beach which may
have made a difference.
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1661 kcal
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Fat: 107.33g | Prot: 95.91g | Carb: 84.98g.
Breakfast: vegenaise, grape tomatoes, celery, egg, fat free creamer french vanilla, Cream (Half & Half), coffee. Lunch: humus, tomatoe, celery, vegenaise, tuna in oil. Dinner: Cooked Spaghetti Squash, peas, Amy's spagetti sauce, hamburger. Snacks/Other: brownie low carb, herbal tea with almond milk, Kozy shack no sugar tapioca, cheese jarlsberg, decaf coffee. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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