Weigh In record (no journal entry) for 06 March 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2149 kcal
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Fat: 130.50g | Prot: 100.00g | Carb: 147.47g.
Breakfast: girl scout shortbread cookies, Green Tea Natural Raspberry Drink Mix. Lunch: ground beef, Seasoning Mix Chili Original, dark Red Kidney Beans, 100% Natural Tomato Sauce, Deli Fresh Provolone Cheese Slices, Blueberries, Dry or Hard Salami. Dinner: cucumber, del monte green beans, stuffing chicken stove top, roast chicken, Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Dry Roasted Pistachio Nuts (Without Salt Added), Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's. more...
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3250 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 4.2 lb a week
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