Weigh In record (no journal entry) for 06 March 2013
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2005 kcal
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Fat: 97.26g | Prot: 69.00g | Carb: 230.05g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Tortilla Corn Chips, Guacamole, Chocolate Squares Dark Chocolate & Raspberry, Dark Chocolate Espresso Truffle Bar, Fiesta Taco Salad - Steak. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Thin Mint Cookies, Peanut Butter Patties. more...
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2858 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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