Weigh In record (no journal entry) for 06 March 2013
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2014 kcal
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Fat: 97.47g | Prot: 108.41g | Carb: 16.29g.
Breakfast: Whipped Cream, Coffee (Brewed From Grounds), Stevia. Lunch: blue cheese dressing, spinach, Chicken, maple bacon, diet coke. Snacks/Other: Turkey, maple bacon, mozzarella, extra sharp cheddar, hard boiled egg, Diet Coke, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3621 kcal
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Activities & Exercise:
Housework - 1 hour, Racquetball - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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