kenmertes's Journal, 06 March 2013

179.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 73.08g | Prot: 90.59g | Carb: 283.82g.   Lunch: Creamed Macaroni with Cheese, Diet Coke, Buffalo Chicken Wrap. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Rum and Cola, Margherita Pizza, California Rolls. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...