Weigh In record (no journal entry) for 24 December 2019
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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174 kcal
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Fat: 15.24g | Prot: 6.28g | Carb: 3.30g.
Breakfast: Woolworths French Style Mayonnaise, Woolworths Sliced Beechwood Smoked Ham, Coffee. more...
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losing 9.3 lb a week
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