Weigh In record (no journal entry) for 23 December 2019
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1752 kcal
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Fat: 56.18g | Prot: 78.71g | Carb: 233.66g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Applebee's Sweet Potato Fries, Bob Evans Country Fried Steak with Gravy. Dinner: Del Monte Cut Green Beans, Hard Roll, Skinless Chicken Breast. Snacks/Other: Cookie, A&W Diet Root Beer (Can), Cookie, Cookie. more...
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2416 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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