Weigh In record (no journal entry) for 06 March 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1543 kcal
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Fat: 43.18g | Prot: 37.54g | Carb: 236.43g.
Breakfast: blueberries, strawberries, oatmeal. Lunch: whole foods frozen mango, Veggie Loaf Whole Meal. Dinner: red wine, tomato, lettuce salad, peanuts, hummus, shredded wheat, lettuce, rice, guacamole, salsa. more...
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2092 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Running - 10/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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