Weigh In record (no journal entry) for 23 December 2019
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172.8 lb
Lost so far: 76.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2330 kcal
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Fat: 116.56g | Prot: 100.43g | Carb: 221.17g.
Breakfast: Cereal with Milk. Lunch: Grape Tomatoes, Hard-Boiled Egg, Black Olives, Mrs. Gerry's Three Bean Salad, Potato Salad, Round Table Pizza Pepperoni Original Pizza (Personal), Unsweetened Iced Tea. Dinner: Round Table Pizza Pepperoni Original Pizza (Personal). more...
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losing 5.6 lb a week
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