Weigh In record (no journal entry) for 06 March 2013
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1279 kcal
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Fat: 54.96g | Prot: 41.08g | Carb: 149.43g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ripple, Fat Free Yoghurt Drink, Emmental Slices, Wholemeal Pitta Bread, Houmous. Dinner: Wholemeal Bread, Butter (Salted) . Snacks/Other: Dairy Milk, Milk Chocolate Digestive. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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