Weigh In record (no journal entry) for 06 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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915 kcal
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Fat: 34.76g | Prot: 66.88g | Carb: 96.67g.
Breakfast: Egg. Lunch: smoked salmon, Baked Cheese & Onion Crisps (25g), Sliced Multigrain Bread. Dinner: Cumberland Sausages. Snacks/Other: Low Fat Rice Cakes. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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