Weigh In record (no journal entry) for 06 March 2013
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133.8 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2138 kcal
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Fat: 189.51g | Prot: 87.77g | Carb: 18.33g.
Breakfast: Sour Cream 27%, Egg Omelet, Extra Virgin Coconut Oil, Cheddar, Fresh Ham. Dinner: green onion, olive oil, Garlic, mushroom, Extra Virgin Coconut Oil, Sour Cream 27%, 85% Cacao Chocolate, salmon. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2364 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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