Weigh In record (no journal entry) for 04 September 2010
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306.6 lb
Lost so far: 30.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1552 kcal
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Fat: 43.30g | Prot: 78.73g | Carb: 215.90g.
Breakfast: tea, hard-boiled egg, toast, oatmeal, I Can't Believe It's Not Butter, Danactive Yogurt. Lunch: Alessi garlic breadsticks, Kroger Sweet Peas, chicken breast strips, quinoa. Dinner: turkey, green beans, mashed potatoes, Alessi garlic breadsticks. more...
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losing 15.4 lb a week
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