Weigh In record (no journal entry) for 05 March 2013
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1039 kcal
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Fat: 51.78g | Prot: 63.41g | Carb: 98.34g.
Breakfast: Blueberries, Vegan Rice Protein, Ground Flax Seed. Lunch: Tomatoes, guacamole, brown beans, brown rice, chicken breast. Dinner: vegan rice protein, Flaxseed Meal, Frozen Blueberries. Snacks/Other: brazil nuts. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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