Weigh In record (no journal entry) for 21 December 2019
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243.1 lb
Lost so far: 4.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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300 kcal
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Fat: 22.00g | Prot: 9.00g | Carb: 20.00g.
Breakfast: Trader Joe's Raw Almonds. Snacks/Other: Ritz Crackers - Fresh Stack, Athenos Roasted Garlic Hummus. more...
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gaining 9.8 lb a week
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