Weigh In record (no journal entry) for 21 December 2019
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1990 kcal
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Fat: 94.87g | Prot: 92.06g | Carb: 191.71g.
Breakfast: Plain Pancakes, Plain French Toast. Lunch: Unsweetened Iced Tea, Cheeseburger with 1/4 Lb Meat on Bun, Burgerville French Fries (Large). Dinner: Tea Unsweetened, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice. more...
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losing 22.4 lb a week
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