Weigh In record (no journal entry) for 05 March 2013
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1403 kcal
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Fat: 55.74g | Prot: 75.04g | Carb: 144.40g.
Lunch: French Fries (Small), Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Cos or Romaine Lettuce, Celery, Cucumber (Peeled), Portabella Mushrooms, 30% Less Sodium Taco Seasoning Mix, Thick and Chunky Salsa - Mild, Ground Turkey (Cooked), Thin Crust Mushroom Pizza. Snacks/Other: Goldfish Flavor Blasted Xplosive Pizza Crackers, Sugar Free Jello. more...
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2333 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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