drchele's Journal, 05 March 2013

144.9 lb Lost so far: 2.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 69.54g | Prot: 70.77g | Carb: 186.55g.   Breakfast: Flaky Cinnamon Twists. Lunch: Peanut Butter Patties, Vegetable Classics Lentil Soup. Dinner: Mango-Chile chicken (beans instead of rice). Snacks/Other: Pot of Gold Pecan Caramel Clusters, Cashew Nuts. more...

1601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...