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Holy crap. I am in a state of shock and awe! I've said it before and I'll say it again, the human body amazes me. --> See previous post(s) for an explanation of my shock.
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214.0 lb
Lost so far: 86.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
losing 2.8 lb a week
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