Weigh In record (no journal entry) for 05 March 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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700 kcal
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Fat: 32.37g | Prot: 44.73g | Carb: 59.81g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Honeycrisp Apples, Creamy Peanut Butter, McCormick Bac'n Pieces, Fried Pork Chop, Frozen Chopped Green Peppers, Natural Reduced Fat Feta Cheese, Baby Spinach. Snacks/Other: Milk Chocolate Kisses, Nonfat Blueberry Greek Yogurt. more...
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losing 32.2 lb a week
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