Weigh In record (no journal entry) for 05 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1812 kcal
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Fat: 70.42g | Prot: 86.20g | Carb: 230.10g.
Breakfast: Blackberries, Honey , Salted Butter Stick, Rolled Oats, Whole Milk. Lunch: squash, green beans, vegetable lasagna. Dinner: turkey sausage, cornbread, Cherry Pull-Apart Fruit Peel, Mozzarella String Cheese. Snacks/Other: orange, coconut ball, cashew pecan nut butter ball. more...
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2971 kcal
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Activities & Exercise:
Meggofit - 1 hour and 6 minutes, kickboxing - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 7.3 lb a week
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