Weigh In record (no journal entry) for 21 December 2019
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190.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1523 kcal
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Fat: 79.53g | Prot: 70.00g | Carb: 133.83g.
Breakfast: New York Bagel Plain Bagel, Poached Egg (with Salt), Spinach, Tomatoes, Avocados, Costa Coffee Mocha (Primo). Dinner: Mayonnaise, Cypressa Mixed Nuts & Raisins, Tomatoes, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Mince Pies. more...
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losing 2.2 lb a week
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