Weigh In record (no journal entry) for 05 March 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1859 kcal
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Fat: 56.95g | Prot: 76.88g | Carb: 270.55g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Jalapeno Cheddar Loaf, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Navels Oranges, Dill Cucumber Pickles, Original Buttery Spread. Dinner: Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas, Pepper Jack Cheese, Artisan Recipes Roasted Garlic & Black Bean. more...
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3129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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