stormisummer's Journal, 19 September 2008

239.0 lb Lost so far: 11.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 52.31g | Prot: 74.10g | Carb: 8.26g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: REAL MAYONNAISE, tuna starkist chunk light, cottage cheese. Dinner: cottage cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: HARD BOILED EGG. more...

3477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...