mattww3's Journal, 05 March 2013

155.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 61.68g | Prot: 66.89g | Carb: 235.39g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Lunch: Miso Ramen. Dinner: beef and cheese burrito. Snacks/Other: Chardonnay, pastry. more...

2240 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...