Weigh In record (no journal entry) for 05 March 2013
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270.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1293 kcal
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Fat: 32.75g | Prot: 166.10g | Carb: 78.75g.
Lunch: liquid protein, Amplified Muscle Meal, Amplified Muscle Meal, Cookies 'N Creme, Light Three Cheese Ranch Dressing, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Grilled Chicken Nuggets (4 Pieces), Fruit Cup (Large), Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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