Weigh In record (no journal entry) for 05 March 2013
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200.3 lb
Lost so far: 18.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1324 kcal
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Fat: 53.46g | Prot: 118.30g | Carb: 109.50g.
Breakfast: Egg, Light Original Buttery Spread with Flax Oil, Original English Muffins, Lean Hot Italian Turkey Sausage. Lunch: kraft shredded cheddar cheese, daisy sour cream, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Red Peppers, Green Peppers. Snacks/Other: Bananas, Protein Bar. more...
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losing 0.4 lb a week
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