Weigh In record (no journal entry) for 20 December 2019
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156.0 lb
Lost so far: 63.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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970 kcal
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Fat: 68.00g | Prot: 86.00g | Carb: 3.00g.
Lunch: Kerrygold Pure Irish Butter, Tyson Foods Grilled & Ready Diced Chicken Breast, Kraft Mexican Style Taco Cheese, Vital Farms Alfresco Eggs, Oscar Mayer Fully Cooked Bacon. more...
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losing 11.2 lb a week
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