Weigh In record (no journal entry) for 05 March 2013
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140.2 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2247 kcal
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Fat: 35.32g | Prot: 199.15g | Carb: 285.75g.
Breakfast: Leite em Pó Desnatado Molico, Granola cacau light, Pão francês, Margarine, Whey protein Nutri Health. Lunch: Pão de Hot Dog, Arroz Branco Cozido, Mashed Potato, Ovo, Feijão preto, cozido, Leite em Pó Desnatado Molico. Dinner: Pão light 7 grãos, Whey Protein 3W, Dextrose Probiotica, Farinha de milho flocada, Whey protein Nutri Health, Batata Doce Cozida. Snacks/Other: Extra Virgin Olive Oil, Whey protein Nutri Health. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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