Weigh In record (no journal entry) for 05 March 2013
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1316 kcal
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Fat: 49.27g | Prot: 52.72g | Carb: 14.44g.
Breakfast: heavy whipping cream, Stevia, Coffee (Brewed From Grounds). Lunch: diet coke, maple bacon, Chicken. Dinner: Sour Cream, Ground Beef, Tomatoes, Avocados. Snacks/Other: mozzarella , maple bacon, extra sharp cheddar, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3679 kcal
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Activities & Exercise:
Shoveling - 2 hours, Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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