laurieslife's Journal, 05 March 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 114.28g | Prot: 105.25g | Carb: 181.83g.   Breakfast: Turkey bacon butterball, Blackberries, 100% Whole Wheat Pita Bread, Brie. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Curried Chickpeas and Spinach. Dinner: Cauliflower, Lettuce & Bacon Salad, Spinach and Chickpeas (Fat Added), Organic ground beef. Snacks/Other: Green beans, Broccoli, Dream 85% cocoa organic chocolate bittersweet morels, Almonds. more...

2382 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...