Cperrett3's Journal, 05 March 2013

147.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 71.37g | Prot: 107.46g | Carb: 107.69g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Boxed Vegetables - Peas and Pearl Onions, Ribeye Steak. Dinner: Mozzarella Cheese, Slivered Almonds, Celery, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Baby Spinach. Snacks/Other: Blackberries, Total 2% Greek Yogurt, Peanut M&M's, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 30 minutes, Desk Work - 9 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...