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Blood Sugar back up to 113. Perhaps having some peanut butter before bed is not a good idea!
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1520 kcal
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Fat: 101.88g | Prot: 81.59g | Carb: 72.01g.
Breakfast: vegenaise , grape tomatoes, celery, egg, fat free creamer french vanilla, coffee, Cream (Half & Half). Lunch: summer sausage, cheese jarlsberg. Dinner: Zucchini Muffin, salad dressing, salad, chicken. Snacks/Other: Kozy shack no sugar tapioca, herbal tea with almond milk, pretzels - gluten free, humus, Whole Milk Mozzarella Cheese, fat free french vanilla creamer, half and half, decaf coffee, turkey. more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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